Thank You to Patty Butts for her advice

Patty Butts is Licensed Professional Counselor with a Ph.D. in Holistic Nutrition, an M.Ed. in counseling, a B.S. in Communications & Journalism and a licensed clinical and medical hypnotist. She is the author of two books.

Please take the time to visit her blog. There is lots of advice that  can be found on healing, nutrition, depression & beating the blues,  healthy living habits, and lots more. http://healingbodyspirit.blogspot.com.